Banana Berry Smoothie

Banana Berry Smoothie

Ingredients:

1 cup skim milk (or the nondairy milk of your choice. I'm partial to almond milk and coconut milk at the moment)

1 medium peeled frozen banana, broken into chunks

1 cup unsweetened frozen fruit of your choice (blueberries, strawberries, pineapple, mango, peaches, raspberries, or any combination)

2 teaspoons honey, maple syrup or 2-3 drops stevia extract to taste

1 teaspoon lemon juice

Instructions:

Place all smoothie ingredients in your blender and blend until smooth. I like my smoothies thick, but if you prefer a thinner smoothie just add more liquid until your desired consistency is achieved.

Nutritional Estimates Per Serving: xxxxxxxxxxxxx